AI TRI+

Service Overview

AI TRI+ is an AI-powered service for triathlon training planning and race result analysis. Since its launch in 2023, it has been used by 3,700 triathlon enthusiasts every month.

Triathlon is a demanding sport that combines swimming, cycling, and running back to back. Improving efficiently requires a training plan grounded in science, but hiring a personal coach costs ¥20,000 or more per month.

By harnessing the latest AI technology, AI TRI+ delivers the equivalent of personal coaching at about 1/200 of the traditional price. It automatically generates a fully personalized training plan from more than 100 data points, including your current level, goals, available time, and weaknesses.

You can consult your AI coach anytime, 24 hours a day, 365 days a year, to adjust your training and get advice. It is ideal for anyone who wants to improve efficiently while balancing training with work.

Why AI TRI+?

What Makes Triathlon Hard

Triathlon is all about balancing three disciplines. Yet many athletes face the following challenges:

• Not knowing their weaknesses: They can’t tell whether to focus on the swim, the bike, or the run
• Unable to build a training plan: They lack the knowledge to design a science-based plan
• Limited time: Finding time to train while holding down a job is difficult
• Personal coaches are expensive: Paying ¥20,000 or more per month is hard to sustain

How AI TRI+ Solves It

AI TRI+ tackles these challenges with AI:

1. Data-driven plan generation: Automatically builds the optimal training plan from more than 100 data points
2. Race analysis: Visualizes your strengths and weaknesses from past race results
3. Continuous optimization: The AI coach reviews and adjusts your plan regularly
4. Low cost: About 1/200 of the price of traditional personal coaching

Key Features

1. AI-Generated Training Plans

A fully personalized training plan is generated automatically based on the following information:

• Current level (your times in each discipline)
• Target race (distance, goal time)
• Available training time per week
• Training environment (gym, pool, running routes)
• Injury history
• Age, sex, and weight

2. 24/7 AI Coaching Support

Chat with your coach anytime, 24 hours a day, 365 days a year:

• “I’m not feeling well this week, so I’d like to adjust my training.”
• “My power on the bike isn’t improving. What should I work on?”
• “My race is a week away. What should I do?”

The AI coach responds instantly and adjusts your training plan as needed.

3. Race Result Analysis

Detailed analysis of your triathlon race results:

• Split times by discipline: Compares your swim, bike, and run times with the average for your age group
• Pacing analysis: How your pace changed between the first and second halves
• Transitions: How efficient your T1 (swim → bike) and T2 (bike → run) were
• Strength and weakness diagnosis: Which discipline to prioritize

4. Data Visualization

Track your training progress in charts:

• Monthly training volume (distance, time)
• Balance across disciplines
• Heart rate and power trends
• Changes in weight and body fat percentage

5. Calendar Integration

Training sessions sync automatically with Google Calendar or Apple Calendar, making it easier to fit training around your work schedule.

Science-Based Coaching

AI TRI+ is built on the following sports science principles:

Periodization Theory

Training is divided into the following phases, with intensity increasing step by step:

1. Base phase: Build aerobic capacity (long distance, low intensity)
2. Build phase: Develop strength and power (medium distance, medium intensity)
3. Race phase: Integrate speed and endurance (short distance, high intensity)
4. Taper phase: Shed fatigue before the race

Preventing Overtraining

Too much training is counterproductive. The AI monitors:

• Training load (TSS: Training Stress Score)
• Recovery status
• Injury risk

It automatically schedules appropriate rest days so your training stays sustainable.

Track Record and User Feedback

• 3,700 users per month: Used by many triathletes
• 98% satisfaction: A very high retention rate
• Results in about 3 months on average: Users set new records and move up a level

(Sample user feedback)

• “It was my first triathlon, but I finished by following the AI’s plan.”
• “Even with a busy job I could train efficiently, and I set a new personal best!”
• “I couldn’t afford a personal coach, so this price is a lifesaver.”

How to Use It

Step 1: Initial Setup

Sign up on the service site and enter the following information:

• Basic information (age, sex, weight)
• Current level (your times in each discipline)
• Target race (date, distance, goal time)
• Training environment

Step 2: The AI Generates Your Plan

Based on what you entered, the AI automatically generates the optimal training plan. Your weekly and monthly schedule appears in the calendar.

Step 3: Train

Follow the plan. When you finish a session, log it in the app and the AI gives you feedback.

Step 4: Continuous Optimization

The AI reviews and adjusts your plan regularly. If you get sick or your schedule changes, just tell the AI coach in the chat and it will revise the plan.

Troubleshooting

The plan is too hard

Ask your AI coach to “make the plan easier.” It will be adjusted immediately.

I want to change my target race

Change your target race on the settings screen and the AI will regenerate a new plan.

My data isn’t being recorded correctly

Check your calendar integration settings. If that doesn’t solve the problem, please contact us via the inquiry form.

Comparison with Other Options

Roadmap

• Integration with training apps such as Strava
• Automatic syncing with wearables (Garmin, Apple Watch)
• Team features (share progress with training partners)
• Nutrition and diet advice

AI TRI+ supports everyone who takes on the challenge of triathlon. Start with a free trial today.